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Steak Frites

Steak Frites is a French bistro classic, and a special treat at the Mason household. It has only been in the last several years that we have slowly included grass-fed, grass-finished meat back into our diets. After Charlie’s cancer and reading The China Study, fruits and vegetables remain my ingredients...

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Lenten Invitation

This season of Lent, wherever it finds you, is an invitation to stop and check your coordinates: Are you on the right path? How closely does your exterior life mirror the priorities and longings of your heart? Who directs your steps: ego or soul? How much peace do you have?...

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More than Dust

Sometimes prayer is simply my soul reminding my material self who she is, why she is here, and her deepest hopes and intentions for this earthly adventure. A return to the truth to live the truth....

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Rosebud Apples

Apples are a miracle food and your grandmother’s old saying, “an apple a day keeps the doctor away,” is sage advice! They are loaded with phytonutrients, antioxidants, and fiber to promote optimal health. Studies have found that apples reduce inflammation in our bodies and cortisol levels in our brain. Apples...

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Beloved

Whatever happens in my life, whatever I lose or gain, however deep and wide, precious and painful the human experience, however many number of breaths I have accrued or remain for me in The Book of Life, I am both verb and noun, be-loved and a beloved....

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