Together over the year, we are going to investigate what living soulfully looks like and see how we can incorporate it into our daily lives for deeper meaning and greater joy.

Spiritual Reflections

Recipes

Prayer and Meditation

Soulful 7 Conversations

Farrell’s Favorites

Rosebud Apples
Recipes

Rosebud Apples

Apples are a miracle food and your grandmother’s old saying, “an apple a day keeps the doctor away,” is sage advice! They are loaded with phytonutrients, antioxidants, and fiber to promote optimal health. Studies have found that apples reduce inflammation in our bodies and cortisol levels in our brain. Apples are a great line of defense against Parkinson’s, MS, Alzheimer’s and dementia. Apples are also super for detoxing the liver,...

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Join our weekly email or invite your friends & family
on a soulfull adventure. It will change your life.

Share the Love

Join our weekly email or invite your friends & family on a soulfull adventure. It will change your life.

Rosebud Apples
Recipes

Rosebud Apples

Apples are a miracle food and your grandmother’s old saying, “an apple a day keeps the doctor away,” is sage advice! They are loaded with phytonutrients, antioxidants, and fiber to promote optimal health. Studies have found that apples reduce inflammation in our bodies and cortisol levels in our brain. Apples are a great line of defense against Parkinson’s, MS, Alzheimer’s and dementia. Apples are also super for detoxing the liver,...

Bread and Honey is written and curated by Farrell Mason. It is a virtual sacred space to come and seek nourishment for the mind, the body and the spirit. Farrell has launched, “A Year of Living Soulfully,” 52 weeks of spiritual reflections, prayers and meditations, simple and delicious recipes, soulful 7 conversations with people she admires, and weekly tips for finding more soul joy. Join her on a year-long adventure of discovering what it takes to live a more soulful life! Farrell is a mother of six, a spiritual blogger and an author of two works of fiction: Alma Gloria and the Olive Tree and The Angel and the Raven and a recent collection of prayers entitled The Pocket Cathedral. Farrell holds a Masters of Art Business from Sotheby’s, London and is currently completing her Masters of Divinity at Vanderbilt University. She is a part-time minister of pastoral care at Woodmont Christian Church in Nashville and her heart is forever committed to raising funds and awareness for kids with cancer in honor of her son.

Bread and Honey is written and curated by Farrell Mason. It is a virtual sacred space to come and seek nourishment for the mind, the body and the spirit. Farrell has launched, “A Year of Living Soulfully,” 52 weeks of spiritual reflections, prayers and meditations, simple and delicious recipes, soulful 7 conversations with people she admires, and weekly tips for finding more soul joy. Join her on a year-long adventure of discovering what it takes to live a more soulful life! Farrell is a mother of six, a spiritual blogger and an author of two works of fiction: Alma Gloria and the Olive Tree and The Angel and the Raven and a recent collection of prayers entitled The Pocket Cathedral. Farrell holds a Masters of Art Business from Sotheby’s, London and is currently completing her Masters of Divinity at Vanderbilt University. She is a part-time minister of pastoral care at Woodmont Christian Church in Nashville and her heart is forever committed to raising funds and awareness for kids with cancer in honor of her son.