Make Your Bed

My mom gave my 15 year old, Charlie a thin book, Make Your Bed, Little Things that Can Change Your Life And Maybe Change The World. The author, Retired Admiral H. McRaven, was invited to deliver the commencement address at the University of Texas, Austin, in 2012. It went viral and...

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Taco Delicious

I have just finished reading Dr. Mark Hyman's, (the Director of the Cleveland Clinic's Center for Functional Medicine), best-selling book, "FOOD, What the Heck Should I eat?" Like me, he believes food plays a powerful role in not only healing our body, but is our best chance for lifelong (aiming...

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