Why is it that we have to stand at the threshold of death to honor life? Why does it take putting on our "mourning" black to appreciate the miraculous hue of life? Whether we stand at the graveside or hear in passing an antidote of tragedy, each provides a wake-up
Continue Reading"You have to massage your kale." That was a recent quote from my lovely produce guy who is not afraid to make me blush! Can I just say that I have fallen in love with kale
Continue ReadingIt's all about "Back to School" at the Mason household! We have new backpacks, new tennis shoes, new pencils, pens, and erasers to rival every color of the rainbow, and even new haircuts to boot! But better than anything, we all know around here that "Back to School" means a
Continue ReadingSalmon is the poster child for Omega 3's but did you know it also helps with decreasing depression and increasing collagen production (fountain of youth skin and hair)? Who would have thought this 'punch of pink' on the plate had the power to protect against heart disease, breast and prostate
Continue Reading"When you hit the Big Kahuna, Dig In, Paddle Harder" That is what Shane, our cute, shaggy-haired, sun-crusted adventure river guide screamed from the stern of our raft as we entered the Class 4 rapid called the Big Kahuna on the Snake River in Jackson Hole, Wyoming this summer. This was
Continue ReadingWalk as if you are kissing the earth with your feet. I almost chuckle at the thought. How does one kiss the earth with their feet? If anyone could do it, it would certainly be the gentle monk, Thich Nhat Hanh. It is his very way of life. Me on
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