Matcha Green Tea

I knew when I was lifting the bread during Communion and my hands were shaking that I needed to make a change. Coffee has been my greatest friend, dare I say, savior over the years. Or at least I thought it was. For years I have struggled with sleep and

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How Big is Your Brave

As we stand on the precipice of a new year, how big is your brave? I spent this Christmas and New Year's with my family in the Teton Mountains of Wyoming. Skiing is one of my husband and his family's greatest joys. Not only is their house a stone's throw from

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